Not one but two guests joined Fiona for The Wellbeing Show (first broadcast 5th December 2017). They stretched the discussion on exercise to cover hints, tips and advice for all abilities and experience.
Mark Houlden, a previous Surrey Hills Community Radio presenter and local boxing gym owner, came back to the studio and chatted about the growing popularity of boxing as an aerobic and sociable activity.
Our second guest Anise Bullimore, owner of Walk Coach Learn an executive coaching company, discussed the power of walking, wellness and reflection.
Listen again to the show: